John Simpson 4000m row
4,000
Meters
16:49.6
Time
2:06.2
Pace
252
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
November 29, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000 | 2:06.2 | 174 | 899 | 25 | 143 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | 133 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 24 | 145 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 25 | 155 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 25 | 165 |
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