John Simpson 4000m row
4,000
Meters
16:53.2
Time
2:06.6
Pace
251
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
November 30, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,000 | 2:06.6 | 172 | 892 | 25 | 148 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 140 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 24 | 155 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 25 | 160 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 25 | 163 |
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