John Simpson 4000m row
4,000
Meters
16:58.7
Time
2:07.3
Pace
250
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
December 01, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 24 | 145 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | 141 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 24 | 150 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 24 | 155 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 25 | 164 |
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