John Simpson 4000m row
4,000
Meters
17:03.8
Time
2:07.9
Pace
249
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
December 02, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.8 | 4,000 | 2:07.9 | 167 | 874 | 249 | 25 | 140 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 26 | 134 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 866 | 62 | 25 | 147 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 25 | 148 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 25 | 154 |
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