John Simpson 3000m row
3,000
Meters
12:37.4
Time
2:06.2
Pace
189
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
December 03, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 25 | 145 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 143 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 24 | 151 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.