John Simpson 4000m row
4,000
Meters
16:54.6
Time
2:06.8
Pace
251
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
December 05, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 890 | 24 | 140 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | 131 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 24 | 146 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 23 | 150 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 24 | 159 |
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