John Simpson 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
190
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
December 06, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 25 | 142 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 144 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 25 | 150 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 25 | 160 |
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Workout Graph
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