John Simpson 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
187
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
December 07, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 25 | 143 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 144 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 25 | 152 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.