John Simpson 4000m row
4,000
Meters
16:51.0
Time
2:06.3
Pace
252
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
December 08, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.0 | 4,000 | 2:06.3 | 173 | 896 | 252 | 24 | 139 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 | 129 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 24 | 143 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 24 | 152 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 | 158 |
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