John Simpson 3000m row
3,000
Meters
12:41.7
Time
2:06.9
Pace
188
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
December 09, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 25 | 148 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 146 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 26 | 158 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 26 | 172 |
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Workout Graph
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