John Simpson 4000m row
4,000
Meters
16:53.9
Time
2:06.7
Pace
251
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
December 10, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.9 | 4,000 | 2:06.7 | 172 | 891 | 251 | 24 | 148 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 62 | 24 | 140 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 24 | 152 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 893 | 63 | 24 | 159 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 | 165 |
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