John Simpson 4000m row
4,000
Meters
16:58.6
Time
2:07.3
Pace
250
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
December 11, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 883 | 23 | 142 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 134 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 22 | 144 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 23 | 153 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 24 | 163 |
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Workout Graph
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