John Simpson 3000m row
3,000
Meters
12:34.5
Time
2:05.7
Pace
190
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
December 12, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 190 | 24 | 143 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 25 | 143 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 23 | 149 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 24 | 156 |
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Workout Graph
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