John Simpson 4000m row
4,000
Meters
16:56.7
Time
2:07.0
Pace
250
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
December 15, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.7 | 4,000 | 2:07.0 | 171 | 886 | 250 | 25 | 144 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 25 | 140 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 25 | 147 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 894 | 63 | 25 | 156 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 924 | 64 | 26 | 156 |
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Workout Graph
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