John Simpson 4000m row
4,000
Meters
16:49.7
Time
2:06.2
Pace
252
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
December 16, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.7 | 4,000 | 2:06.2 | 174 | 899 | 252 | 25 | 143 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 25 | 140 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 24 | 147 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 25 | 156 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 25 | 159 |
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