John Simpson 3000m row
3,000
Meters
12:32.4
Time
2:05.4
Pace
190
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
December 17, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 25 | 147 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 149 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 24 | 154 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 25 | 167 |
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Workout Graph
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