John Simpson 4000m row
4,000
Meters
16:53.3
Time
2:06.6
Pace
251
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
December 19, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,000 | 2:06.6 | 172 | 892 | 24 | 139 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 25 | 134 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 24 | 149 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 24 | 148 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.