John Simpson 4000m row
4,000
Meters
16:56.0
Time
2:07.0
Pace
251
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
December 20, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 25 | 144 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 140 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 25 | 151 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 25 | 154 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 26 | 158 |
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