John Simpson 3000m row
3,000
Meters
12:32.9
Time
2:05.4
Pace
190
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
December 23, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 26 | 136 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | 133 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 26 | 144 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 27 | 155 |
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