John Simpson 4000m row
4,000
Meters
16:56.9
Time
2:07.1
Pace
250
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
December 24, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,000 | 2:07.1 | 170 | 886 | 24 | 143 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 | 131 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 24 | 150 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 23 | 158 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.