John Simpson 4000m row
4,000
Meters
16:55.1
Time
2:06.8
Pace
251
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
December 25, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,000 | 2:06.8 | 171 | 889 | 25 | 143 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 25 | 145 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 25 | 147 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 25 | 153 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 25 | 158 |
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