John Simpson 4000m row
4,000
Meters
16:46.6
Time
2:05.8
Pace
253
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
December 26, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 4,000 | 2:05.8 | 176 | 904 | 24 | 149 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 143 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 23 | 154 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 23 | 158 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.