John Simpson 4000m row
4,000
Meters
16:47.4
Time
2:05.9
Pace
253
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
December 27, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 24 | 147 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 146 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 23 | 150 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 23 | 158 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 24 | 170 |
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