John Simpson 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
193
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
December 28, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 25 | 146 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 25 | 143 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 24 | 154 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 25 | 168 |
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Workout Graph
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