John Simpson 4000m row
4,000
Meters
16:53.7
Time
2:06.7
Pace
251
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
December 29, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000 | 2:06.7 | 172 | 892 | 25 | 148 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 25 | 138 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 24 | 152 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 24 | 158 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 25 | 167 |
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