John Simpson 4000m row
4,000
Meters
16:50.6
Time
2:06.3
Pace
252
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
December 30, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,000 | 2:06.3 | 174 | 897 | 25 | 142 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 135 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 25 | 146 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 25 | 156 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 25 | 160 |
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Workout Graph
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