John Simpson 3000m row
3,000
Meters
12:38.6
Time
2:06.4
Pace
189
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
December 31, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 3,000 | 2:06.4 | 173 | 895 | 24 | 142 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 138 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 24 | 164 |
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Workout Graph
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