John Simpson 3000m row
3,000
Meters
12:39.8
Time
2:06.6
Pace
188
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
January 01, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 24 | 137 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 132 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | 145 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 24 | 154 |
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Workout Graph
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