John Simpson 3000m row
3,000
Meters
12:36.0
Time
2:06.0
Pace
189
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
January 03, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 26 | 142 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | 138 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 25 | 149 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 26 | 160 |
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Workout Graph
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