John Simpson 3000m row
3,000
Meters
12:40.6
Time
2:06.7
Pace
188
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
January 04, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 25 | 137 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | 136 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 | 146 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 25 | 157 |
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