John Simpson 3000m row
3,000
Meters
12:32.7
Time
2:05.4
Pace
190
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
January 06, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 190 | 25 | 142 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 25 | 138 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 897 | 63 | 25 | 152 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 952 | 65 | 25 | 163 |
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Workout Graph
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