John Simpson 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
193
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
January 07, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 27 | 150 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 145 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 26 | 159 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 28 | 171 |
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Workout Graph
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