John Simpson 3000m row
3,000
Meters
12:38.0
Time
2:06.3
Pace
189
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
January 08, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 25 | 140 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 25 | 138 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 25 | 151 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 25 | 159 |
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Workout Graph
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