John Simpson 3000m row
3,000
Meters
12:35.9
Time
2:05.9
Pace
189
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
January 09, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 189 | 26 | 136 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 134 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 25 | 143 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 953 | 65 | 26 | 160 |
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Workout Graph
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