John Simpson 3000m row
3,000
Meters
12:42.8
Time
2:07.1
Pace
188
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
January 11, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 25 | 143 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 26 | 141 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 24 | 151 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 25 | 163 |
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Workout Graph
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