John Simpson 3000m row
3,000
Meters
12:40.6
Time
2:06.7
Pace
188
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
January 12, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 25 | 142 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 143 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 25 | 148 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 26 | 160 |
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Workout Graph
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