John Simpson 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
190
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
January 13, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 190 | 25 | 145 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 26 | 141 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 25 | 156 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 | 165 |
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Workout Graph
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