John Simpson 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
189
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
January 15, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 25 | 137 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 134 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 25 | 147 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 25 | 158 |
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Workout Graph
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