John Simpson 4000m row
4,000
Meters
16:51.6
Time
2:06.4
Pace
251
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
January 16, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.6 | 4,000 | 2:06.4 | 173 | 895 | 251 | 24 | 147 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 | 141 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 154 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 24 | 160 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 | 167 |
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Workout Graph
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