John Simpson 3000m row
3,000
Meters
12:37.5
Time
2:06.2
Pace
189
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
January 18, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 26 | 147 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | 148 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 26 | 156 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.