John Simpson 4000m row
4,000
Meters
16:44.3
Time
2:05.5
Pace
253
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
January 19, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,000 | 2:05.5 | 177 | 908 | 26 | 152 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | 148 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 26 | 154 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 26 | 163 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 26 | 170 |
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Workout Graph
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