John Simpson 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
190
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
January 20, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 23 | 141 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 23 | 138 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 23 | 150 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 23 | 166 |
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Workout Graph
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