John Simpson 3000m row
3,000
Meters
12:34.4
Time
2:05.7
Pace
190
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
January 22, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 26 | 139 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 138 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 26 | 147 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 26 | 163 |
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Workout Graph
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