John Simpson 3000m row
3,000
Meters
12:40.0
Time
2:06.6
Pace
188
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
January 23, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 188 | 26 | 143 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 26 | 143 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 25 | 149 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 920 | 64 | 26 | 159 |
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Workout Graph
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