John Simpson 4000m row
4,000
Meters
16:54.5
Time
2:06.8
Pace
251
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
January 26, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 890 | 251 | 24 | 144 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 62 | 24 | 136 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 23 | 149 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 23 | 158 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 | 164 |
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Workout Graph
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