John Simpson 4000m row
4,000
Meters
16:43.7
Time
2:05.4
Pace
253
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
January 27, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 909 | 25 | 148 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | 144 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 25 | 153 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 25 | 159 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 25 | 167 |
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Workout Graph
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