John Simpson 3000m row
3,000
Meters
12:33.4
Time
2:05.5
Pace
190
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
January 28, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 26 | 153 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 26 | 152 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 25 | 162 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 26 | 170 |
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Workout Graph
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