John Simpson 3000m row
3,000
Meters
12:30.1
Time
2:05.0
Pace
191
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
January 29, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 25 | 144 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 25 | 137 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 | 153 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 25 | 162 |
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Workout Graph
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