John Simpson 3000m row
3,000
Meters
12:26.8
Time
2:04.4
Pace
192
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
January 30, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 192 | 26 | 146 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 | 141 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 25 | 158 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 26 | 164 |
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Workout Graph
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