John Simpson 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
191
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
January 31, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 25 | 151 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | 149 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 25 | 163 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 25 | 170 |
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Workout Graph
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